Gong Sound Bath

Service Description

The gong is an ancient instrument that creates sound and vibration, both tools for healing the body and mind. Nada Yoga is the yoga of sound. Nada yoga explores internal and external vibrational sounds, as well as silence. Join us for a sonic gong bath (no water and you're fully dressed!) to explore this experience in your body. Gong therapy has been shown to relieve neck and back pain, relieve headaches and sinus pain, improve sleep and reduce stress. This group gong class may have you lying down in an aerial swing, lying on a mat or seated in a chair; we want you to be comfortable. Feel free to bring a favorite pillow and dress very comfortable. We often uses two gongs, a Paiste planetary tuned gong and a Chinese wind gong, during gong sessions. Gong sessions last approximately 45 minutes and are sometimes accompanied by a guided meditation. Questions? Feel free to call us at 864-444-5523. Pre-registration is suggested.