Myofascial Release for Backbends

This 2-hour workshop will explore various backend poses through a 30-minute mat practice followed by 90 minutes of Myofascial Release Techniques targeting common problem areas in backend poses. Myofascial Release Techniques use gentle, sustained pressure techniques to release tension in the connective tissue (fascia) that can restrict movement in back-bending poses, allowing for deeper flexibility and improved range of motion. This session will cover how to utilize props like foam rollers, balls, and blocks to target specific areas involved in backbends, enabling participants to learn self-massage techniques to practice at home and enhance their back-bending practice. Students are welcome to choose any backbend pose they desire throughout the session, poses such as Bridge, Bow, and Wheel will be offered throughout. Not recommended for those with Osteoporosis or those currently recovering from surgery/injury involving torn/cut muscle groups. Please speak with your doctor if you have any questions or concerns.