IYT is built on the belief that yoga is truly for every body. Whether you’re new, experienced, flexible, limited in mobility, young, aging, strong, or healing, there’s a practice here that supports your strength, balance, and inner peace.

​

Our studio offers a full range of accessible mat yoga classes—from chair yoga to gentle flow to strong vinyasa—so you can find the style that fits your needs. As a certified teacher‑training school, our newer instructors are mentored to ensure every class is safe, supportive, and adaptive for each students unique experience.